A weight loss of 10 to 15 pounds can have a significant impact on health; if you're overweight, it could mean enough weight loss to help improve health indicators, such as blood pressure and cholesterol levels. How long it takes to lose this weight depends largely on your current size and your dedication to achieving the loss. The Centers for Disease Control and Prevention, as well as other health institutions, recommend losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you'll reach your goal of losing 10 to 15 pounds in just five weeks or up to 15 weeks.
Losing 15 pounds (6.8 kg) in 2 weeks, or 7.5 pounds (3.4 kg) per week, would require creating a daily deficit of about 3,500 calories. To achieve this, you'll need to adopt an extremely low-calorie diet and do a lot of strenuous exercise every day, which is not recommended. Losing 1 to 2 pounds (0.45 to 0.91 kg) per week is considered a healthier rate of weight loss. This requires you to burn 500 to 1000 more calories than you eat in a day.
X Trusted source Mayo Clinic educational website from one of the world's leading hospitals Go to the source However, if you want to lose weight quickly due to an upcoming event, there are some strategies you can try to improve your weight-loss results. Reduce your daily caloric intake to create a daily deficit, and move more to increase the number of calories you burn each day. You can also incorporate healthy lifestyle changes to help you achieve your goals. An intensive or fad diet can help you lose weight faster, but when weight is lost so quickly, it usually comes back just as quickly.
Healthy weight loss, according to the CDC, is a slow, gradual and steady process involving losing 1 to 2 pounds per week (1), meaning that to lose 15 pounds you would need two to four months for this to be possible. Trying to lose so much weight in such a limited period of time is not recommended, as it is unhealthy and can lead to diseases and unfavorable side effects. When produced in the right amounts, these hormones regulate metabolism, but when the thyroid produces more than necessary, they accelerate metabolism, causing the body to burn calories at a faster rate, resulting in weight loss. If you're wondering how to lose 15 pounds in 2 weeks, you've most likely found several videos, posts and articles in which people proclaim how they have used certain diets, pills, or even teas to help you lose this persistent weight.
To lose any excess weight, you must reduce 500 to 1000 calories from your average daily dietary energy intake. While there's nothing wrong with wanting to lose weight quickly, some of the methods that are often advertised online (or even among the people in your life) are often dangerous, unhealthy, and unsustainable. It may take 20 to 30 weeks to lose 10 to 15 pounds, but it's more likely that the process will be manageable and you'll be able to maintain the weight lost in the long term. Yes, it is technically possible to lose 15 pounds in 2 weeks, however, both dieticians and doctors strongly advise against trying to do so.
The closer you are to your ideal weight, the fewer calories you'll need to consume to maintain the weight, so you'll need even less to lose weight. To lose 15 pounds in 2 weeks, try to eliminate sugar and carbohydrates, such as bread and pasta, from your diet as much as you can. A gradual approach that takes more than two months to lose 10 to 15 pounds is more likely to promote fat loss. Eating the right foods, the right way, and exercising several times a week will go a long way, not just to losing weight and keeping it off for the long term.
Fast weight-loss methods often prohibit entire categories of nutrients or foods entirely in the case of fasting. Extremely overweight people also lose a lot of water during the first few weeks of a weight-loss plan, simply because they're carrying more excess fluids. .
