Conclusion This includes lifting weights, training at high-intensity intervals, eating enough calories and protein, getting enough sleep, and drinking green tea. Try adding some of these strategies to your daily routine to help keep your metabolism fast and even boost it. Exercise helps burn calories and build and maintain muscle mass. Any physical activity is better than none.
Start slowly and gradually incorporate aerobic exercise and strength training into your routine. Eat protein and train with weights. Your metabolism increases every time you eat, digest and store food, a process called the thermic effect of food. Protein has a higher thermic effect compared to fats and carbohydrates because it takes longer for the body to burn proteins and absorb them.
